Sessions are 50 minutes, with fees of $180 for individual sessions and $200 for couples or family sessions. We have a few slots reserved at a reduced / graduate therapist rate. Reach out to discuss if there are slots available. We accept payment via cash, credit card, or e-transfer.

Psychotherapy and the services provided by Registered Psychotherapists and Registered Psychotherapists Qualifying are covered by most extended benefits plans. It is strongly encouraged that you to reach out to your insurance provider to check what they cover. Following each appointment, you will receive a receipt, which you can then submit to your insurance provider for reimbursement. Another option is to claim the receipts at tax time.

You might be feeling nervous and questioning what will happen during the first session. This is a normal response. During your first appointment your therapist will be asking questions to fully understand what brought you to counselling, and what you need going forward. This session is used for history taking, and for you and your therapist to get to know one another, in order to build a comfortable and safe environment for you. You can also expect to have a discussion around goals and treatment plans for ongoing sessions. Prior to your first appointment, you will receive an intake questionnaire, as well as consent forms which you and your therapist will go over together. Your therapist might ask you for more information if needed, so that your therapist can gain a clear understanding of who you are, what you are experiencing, and your history. Honesty and vulnerability are important factors in therapy, which we know can be scary. Remember, you are entering a space where you will feel validated and a place where your healing comes first. We always encourage feedback during the therapy process, because at the end of the day we want you to get the most out of therapy!

Weekly to bi-weekly appointments are strongly encouraged. However, therapy is unique to each client and their goals.

Of course! We have worked with client's from all over Ontario. Being able to attend therapy appointments through a secure video platform, or by phone makes therapy easily accessible to those outside of the surrounding areas.

No you don't. You can reach out to book an appointment, or book an appointment online- we call this self referral.