The decision to go to therapy is individual and voluntary. Reaching out can bring up difficult emotions. Choosing to go to therapy does not mean that you're "crazy" or that something is "wrong with you". It's actually the opposite. There is so much courage and strength that comes with reaching out and choosing to talk with a trained and empathetic professional.

In therapy you will be met with an objective listener, and a regulated space to be in. The therapeutic process can equip you with the tools needed to regulate emotions, cope with challenging situations, adopt healthier habits and behaviours, and work with expressing yourself and difficult thoughts.