Kaylee McKnight
I work with clients to:
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Build self esteem and set boundaries
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Be able to experience happiness and joy again
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Honour their grief and/or loss
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Build healthy relationships with others and self
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Reduce trauma symptoms such as flashbacks, anger, anxiety, and depression
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Be able to do the things they love again without panic or distress
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Reduce the unwanted symptoms they experience
Hi I’m Kaylee! I’m a Registered Psychotherapist with a passion for helping individual adults and youth through their healing journey. I meet my clients where they're at, always.
My approach to therapy is rooted in human connection while challenging my clients when needed. I strive to create a safe space for my clients to explore their experiences- the highs, the lows, and everything in between. The modalities I pull from are EMDR, Somatic Experiencing, TIST, Mindfulness-Based Cognitive Therapy, DBT, and Exposure and Response Prevention. Additionally, I hold a Masters of Arts in Counselling Psychology and I am registered with the College of Registered Psychotherapists in Ontario.
I believe every behaviour and thought has a purpose- whether it serves you today or not. Our job together is to explore this without judgement, and explore ways to move through life without the behaviours that don't serve you any longer. We will build on your existing skills, and I will teach you new skills that fit for you!