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Kaylee McKnight

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I work with clients to:

  • Build self esteem and set boundaries

  • Be able to experience happiness and joy again

  • Honour their grief and/or loss

  • Build healthy relationships with others and self

  • Reduce trauma symptoms such as flashbacks, anger, anxiety, and depression.

  • Be able to do the things they love again without panic or distress

  • Reduce the unwanted symptoms they experience

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Hi I’m Kaylee! I’m a Registered Psychotherapist with a passion for helping individual adults and youth through their healing journey. I meet my clients where they're at, always.

My approach to therapy is rooted in human connection while challenging my clients when needed. The modalities I pull from are Emotionally Focused Individual Therapy (EFIT), Mindfulness based cognitive therapy (MBCT), Dialectical Behavioural Therapy (DBT), Somatic Experiencing, Internal Family System (IFS), Exposure and Response Prevention (ERP). I hold a MA. in Counselling Psychology.

I believe every behaviour and thought has a purpose- whether it serves you today or not. Our job together is to explore this without judgement, and explore ways to move through life without the behaviours that don't serve you any longer. We will build on your existing skills, and I will teach you new skills that fit for you!

What I Love

Travelling. The ocean. Dance parties with my family. Being creative.

What I'm About

Embracing human imperfections. The freedom of choice.

What I'm Learning

How important deep breathing and slowing down is.

What I'm Not About

Gaslighting, abusive behaviours, and manipulation. Cooking.

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I work with clients to:

  • Understand autism and developmental disabilities

  • Manage anxiety and depression

  • Heal from trauma

  • Build self esteem

Lisa Deighton

Welcome!  

I am a Registered Psychotherapist (Qualifying). I am currently finishing my Masters of Counselling Psychology, and Hypnotherapy Certificate . I hold a BA in Psychology and a Post Graduate Certificate in Applied Behavioural Science. I work with youth (10+) and adults virtually.
 

For many years I worked in the educational field dedicated to elementary and high school students.  This experience afforded me with much experience in providing care and education to children and teens with various mental health issues. This journey has developed into a strong desire to help a much wider range of individuals with their personal struggles and assist them in their own journey.
 

I provide a relaxing, safe space to explore your most inner experiences and through a compassionate, empathetic, and non-judgmental approach, we will embark on a collaborative journey of self-growth.  I am deeply committed to making sure you feel accepted, heard, and valued. Through a mutually agreed upon treatment plan tailored to your needs, we can identify and lean on your strengths to formulate the tools for your success.
 

I take a holistic collaborative client centered approach, drawing from a variety of modalities such as mindfulness, CBT, narrative, and solution focused. In this relaxing environment I make sure I leave room for humour and down to earth connections.

What I Love

Coming soon...

What I'm About

Coming soon...

What I'm Learning

Coming soon...

What I'm Not About

Coming soon...

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