Self-harm is one of those topics that’s hard to talk about, yet it’s something many people quietly struggle with. It’s easy to assume it’s about “wanting attention”. However, there is more than meets the eye.  We believe that understanding what drives self-injury helps replace shame and judgment with empathy and care. To truly understand this behaviour, we need to look beneath the surface, at what’s happening in the brain and nervous system during those moments. What’s Actually Happening in...

Supporting a loved one through addiction is an emotional and often heartbreaking journey. It’s easy to feel helpless, frustrated, or...

As adults, we often navigate complex emotions daily, but for children, emotions can be overwhelming and difficult to understand. Whether...